Your Grocery List Guide in Losing 40 Pounds Under Two Months

A weight loss program starts with the food you eat. By now, you should’ve known what foods to avoid and what to start eating. Even if you might have the knowledge for this, food items could still leave you in a haze in the grocery store. Reading all the nutrition facts and ingredients of what you’ll buy is a wise move, but if you don’t have time for this, you’ll need a weight loss grocery shopping list.

Here, I’ll help you with the food items you have to buy to lose 40 pounds fast. Some products could have tricky advertising, so to make it easy for you, just print this grocery list:

For Breakfast:

Of course, you need the best food for your first meal of the day. Like what Nutritionist Adelle Davis said, you should eat like a king in the morning. This is because your body needs enough sustenance to jumpstart your activities. In a weight loss setup, breakfast is even more important since it will dictate how much you’re going to consume in the later hours of the day.

So to get you started on the scribbling, here are the weight-loss friendly foods you should get to lose 10 pounds in two weeks:

-brown rice

-small bagels

-plain oatmeal

-whole-wheat tortillas

-fat-free (or low-fat) cream cheese


-fat-free milk

-margarine with zero trans fat





weight loss grocery shopping list

How could it help you lose weight?

Eggs are the top weight loss foods as it can keep you full until the next meal. Eating at least two eggs in the morning is proven to reduce food intake at lunch or dinner. It could also ditch snack times in the morning. Meanwhile, oatmeal is high in fiber and perfect for a weight loss program since it has zero saturated fats. As you noticed, we did not include any honey or artificial sweeteners because it will kill the weight loss effect of oatmeals. You can make use of the grapes, blueberries, and strawberries you purchased to add flavor to your oatmeal breakfast.

On the other hand, including cheese on your weight loss grocery shopping list will give you a supply of calcium while it also adds flavor on your bagels. This is important so your diet won’t be too burdensome. Still, you should keep consumption in a small serving to avoid gaining weight.

For Lunch and Dinner:

You shouldn’t starve on your meals like a pauper. Instead, you’ll portion it and choose the right ingredients. Skipping lunch and dinner won’t be advisable too since you’ll just pile up your hunger. This will result in binge eating during the night or some other day.

Check these ingredients that you should shop for your meals. If you’re creative enough to come up with recipes, you’re going to lose weight while eating delicious food.

-turkey sausage

-smoked salmon

-tuna (3 ounces)

-sirloin steak (3 ounces)

-pork chop (3 ounces)



-baby carrots




-leafy veggies for salad

-red bell pepper


-olive oil

weight loss grocery shopping list

How could it help you lose weight?

First off, salmon are tuna are low in calories and high in omega-3 fatty acids that promote heart health. If you’ve been carrying extra pounds for long, this will be helpful in preventing heart failure and stroke. Meat products on your weight loss grocery shopping list like steak and pork chop give you enough protein supply so your muscles are fueled for your workout routines.

Since you’ll be losing pounds, vegetables like cucumber, zucchini, and baby carrots will satiate you with fewer calories. Adding greens to this like lettuce will make a good salad but you should be cautious about the dressing. A drizzle of olive oil and a pinch of salt will do. You can mix and match ingredients to make good meals. You can also use some of these food items for breakfast as long as you stick to the calorie count.

For Snacks:

A wise meal plan will include a few calorie allowances, say 200, for a snack or two. Studies found that eating bedtime snacks could boost your metabolism the next day. With tons of snack ideas you can find on the web, it’s easy to prepare small meals without going past your calorie limit.

Some of the ingredients above could make a good snack, but for a clearer view, here are some of the recommended quick bites:

-baby carrots


-two teaspoons of blue cream cheese



-one tablespoon of butter

-plain crackers


-nuts (almonds, pistachios, plain peanuts, etc.)

-plain popcorn

weight loss grocery shopping list

How could it help you lose weight?

Snacking isn’t a cheat meal. Giving yourself this quick meal can actually boost your metabolism and dedication. Weight loss grocery shopping list contents like celery, baby carrots, apple, and banana are very low in calories but high in fiber. These are highly satiating. A 100-gram cup of baby carrots only has 35 calories, while the apple has 52 grams, banana has 89 grams, and celery only has 16 grams for the same serving!

Anyway, these can be really boring if you used to eat it many times. This is why you’re allowed with a tablespoon of peanut butter that you can pair with 100 grams of sliced apple. This fruit has pectin that helps weight loss while peanut butter makes it more delicious. You can also have two teaspoons of blue cream cheese on your crackers.

This is a non-restrictive snacking so you can have a respite on your diet plan.

Kitchen staples as a bonus on your weight loss grocery shopping list

Having extra stuff in your kitchen is necessary if you want to cook something new. Still, these items should be in line with your weight loss plan. Here are some of the basic staples you should have in your kitchen. It’s up to you to include this on your own shopping list.


-black pepper

-tomato sauce

-balsamic vinegar

-low-fat dressing for the veggie salad


How could it help you lose weight?

Salt is the safest way to add taste to your meals without the worry of gaining weight. Just keep it in moderation to avoid bloating and the risk of hypertension.

Anyway, black pepper is a good source of antioxidants and it adds flavor to your food. It’s the same with balsamic vinegar, tomato sauce, and the low-fat dressing.

You can add more stuff to your kitchen aside from this but make sure that it’s in line with your diet.

This weight loss grocery shopping list is a short but helpful for people like you who are starting a weight loss plan. You just have to be creative on your meals to enjoy your shopping and cooking. Did this list help you? Let us know in the comment section!

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Your Grocery List Guide in Losing 40 Pounds Under Two Months

by admin time to read: 5 min