With tons of weight loss supplements all making its claims of fitness wonders, it’s hard to choose which one to believe. Aside from being for the money, a supplement should do the job of helping you shed your extra pounds. But it’s not all about fat burning. It should be healthy like the medically proven weight loss supplements I listed here. But why is it necessary to get a product that passed the meticulous eyes of medical experts? You want to lose weight, but you shouldn’t risk your long-term health condition.
1. Green Tea Extracts
Sipping two cups of green tea a day could be tiring especially if you’re not a fan of the drink. This is why green tea extracts are mass-produced and sold like hotcakes. The antioxidant, called catechins, it possesses helps speed up fat oxidation and boost the metabolism of the person taking it.
If you’re planning to buy a supplement, the top pick would be ZENWISE Health’s Green Tea Extract with Vitamin C. This product is a powerhouse of weight loss as it has EGCG content that removes free radicals in the body while the catechins aid the fat cells. This is FDA-approved and vegan formulated for a truly organic choice of supplement. It’s also hypoallergenic and fit for both men and women.
The added Vitamin C will boost your immune system while you keep going with your routine. Aside from promoting weight loss, ZENWISE also provides cardiovascular support and a kick of energy.
Glucomannan isn’t just popular but it’s also one of the medically proven weight loss supplements. A 2005 study with obese people showed that Glucomannan is the only fiber supplement that yielded positive results among the three tested products. As a soluble fiber, this will make a gel-like lump in your stomach for longer satiation and better digestion.
The NOW Glucomannan Powder Supplement will be a good choice if ever you’re planning to buy one. It comes in powder form that you can add to your meals or just drink with water. It’s made of pure Konjac root powder that has no calories, no starch, no gluten, and no protein. It’s all fiber intended to make you satiated even after your meals. Make sure to take this at least 15 minutes before your meal.
This has a vegan formulation too and perfect for people who are impulsive eaters. This has a laxative effect so make sure that you have access to a toilet in the next five hours after ingestion.
3. Whey Protein
Whey protein is initially popular among bodybuilders as it’s used to tone and carve muscles. But many weight loss buffs are also benefiting from this too. Cutting at least 500 calories a day and substituting a meal with a whey protein shake could result in a massive weight loss result. A tub of whey protein could be intimidating, but once you taste it, you’ll realize that even tough guys enjoy a sweet treat from time to time. Indeed, one of the best medically proven weight loss supplements.
The Isopure Zero Carb Whey Protein will give you 25 grams of dietary protein per scoop that’s gluten and lactose-free. A protein shake made of this is helpful in muscle recovery after your strenuous gym routine. And even if you’re not a gym buff, this protein would still fit your diet and exercise plan. Isopure is perfect for weight management and it will keep you satiated for a long time.
Even old people will benefit from the muscle recovery benefits of this protein powder.
4. Conjugated Linoleic Acid
As a type of fatty acid, Conjugated Linoleic Acid or CLA is medically proven to reduce the weight of obese individuals. In 2012, placebo-controlled, double-blind experiment, Chinese participants who were continuously given with CLA has reduced weight with no observed side effects.
Commercially, CLA is available in medically proven weight loss supplements like NatureWise CLA 1250. This supplement is proven to reduce fats and to potentially aid muscle building. The usual sources of CLA are poultry and beef products but NatureWise extracts their supplement from safflower oil to cater even the most restrictive diets.
Every soft gel pill of NatureWise has 1,000 mg of activated CLA with a potency of up to 80%. The best part aside from the effectiveness is that NatureWise are all-natural and third-party tested. Aside from the FDA, this NatureWise product is approved by an independent and private testing laboratory. It’s also compliant with GMO standards.
A portion of your purchase will be donated to organizations fighting malnutrition. What a way to lose weight, right?
5. Psyllium Husk
Like Glucomannan, Psyllium Husk is a type of soluble fiber that’s proven by a 2010 study to have weight loss effects. And at this point in time, Psyllium Husk is one of the most effective fiber supplements available in the market.
If you’re looking for a nice pick, NOW’s Psyllium Husk Capsules could be the best one. Here in the U.S., the daily fiber requirement of a typical person is usually not met that’s why having a convenient supplement like NOW’s Psyllium Husk is a must. This supplement is a non-GMO, vegan formulated fiber that can swell up to 50 times once combined with liquid. The result? Longer satiation and better digestion.
This product is GMP compliant but make sure that you drink it with lots of water to avoid choking as the fiber swells. This isn’t advisable for weight loss buffs with throat and esophagus conditions.
Even before other medically proven weight loss supplements emerged in the fitness world, Orlistat is already a famous choice not only for typical individuals but also for doctors. It targets to aid obesity and comes in two names like the prescription drug Xenical and the OTC version Alli. This should be taken with a low-fat diet to avoid the side effects.
If you’re planning to buy over the counter, you can get the FDA-approved Alli that has half the dosage of Xenical. Once taken, Alli will block up to 25% of the fat from your food while it helps you to double or even triple fat losses in every five pounds that you burn. This is a safe supplement but you should take this if you have a BMI of at least 25.
7. Green Coffee Bean Extracts
Green coffee bean extracts came from unroasted coffee beans therefore, you can’t find it on your cup of joe. Many believe that the chlorogenic acid in the green coffee bean can aid fat oxidation and boost the metabolism. Though a few studies had been made, many are underway to prove the efficacy of this supplement.
If you got intrigued and thinking of buying one to try it yourself, the aSquared Nutrition Coffee Bean Extract isn’t one to miss. It has an extra potent 800 mg capsule that’s made of 50% chlorogenic acid. Since this is an organic supplement, you have nothing to lose but fats. There are no apparent side effects and it has the same caffeine as a cup of coffee.
Aside from the seven choices I listed here, you can find many medically proven weight loss supplements on the market. Just be careful about false advertising and tricky claims to have a worthwhile weight loss. Are you using any of these? Let us know in the comment section!