To lose weight really fast, you have to go through all the hassle of exercising, dieting, and planning. But this shouldn’t always be the case. You can actually shed your extra pounds without worrying too much. As long as you have a sure plan and the will to have it accomplished, you’re on the right track. And if you follow these tips I have here, you’ll surely get rid of 40 pounds in no time.
Reducing the fuss over your weight loss plan isn’t just for the sake of your emotional health. It also benefits your actual fat-burning process. Since stress can add up to overeating, it’s time to cherish these points.
1. Sweat a lot
Sweating is an irritating idea, but if you think that it’s all fats burning away, you’re going to love it. The more you sweat during your physical routine, the more your metabolism gets pumped up. Allot one hour a day for a cardio routine to make sure that you’ll sweat your pounds away. This is just a short drill to squeeze in on your schedule.
Keep in mind that sweating actively and sweating at rest is different. Sweating due to external heat removes your water weight and not your fats.
2. Keep your dedication burning
All these tips I’ll give here won’t be useful if you don’t have the willpower to make it happen. Honestly, you might be discouraged in the middle of your weight loss plan. Many distractions and slips may occur that will really test your dedication. During these times, remind yourself of your goal and how far you’ve endured already to lose weight really fast.
It would be a good motivator to reward yourself every time you’ll reach a milestone. It could be a movie, new clothes, accessories, but never food.
3. Know the weight loss numbers
You can never lose 40 pounds in time if you don’t know how to calculate your calories. Cutting 500 calories a day can be the easy start for a weight loss plan, but you’ll need more if you want to make it to the goal. You can either eat less or add more exercise that will burn your excess intake. Still, it’s a must to reduce your food consumption to have realistic results.
Exercising can make your metabolism function faster. An hour of swimming can burn 600 calories already so just imagine what you can lose every day.
4. Practice strength training
Strength training will keep your muscles working. It will be a wise choice to engage yourself in such training for a maximum of two days a week. Many fitness buffs burn muscles instead of fat because they forgot to flex their bodies. Just remember that muscles are the enemies of fats. And if you exercise well, your muscles can win it over to lose weight really fast.
You should focus on your arms and legs first, then try incorporating routines that will flatten your chest.
5. Get a pedometer
Your busy schedule may not give you the time to exercise so it would help to have a pedometer with you at all times. You should log at least 10,000 steps a day if you want to burn 500 calories. Such thing is very easy to achieve. If your workplace is within walking distance, you can walk through it and back home. You can also jog in place during your break time.
A pedometer is the most convenient way to keep your physical routine going.
6. Start journaling
A journal is a reminder that you’re into something. Weight loss can be very tough at times but if you have a journal, you’ll save yourself from the hassle of starting all over again. A journal is where you log your food intake, exercise, pounds lost, and more information. In times of slips, this is your bible. That way, you can easily pick up where you fell and continue on the plan.
Of all the routines you can have, journaling should be the most enjoyable.
7. Eat more organic foods
Organic is healthy. It’s the most basic rule of thumb to lose weight really fast. GMO products are a no-no so make sure that you check the label when getting your groceries. You should also limit your intake of dairy products, as it’s very high in fat. Substitute it with more greens but it’s okay to have a glass of milk as a daily habit.
Fruits and veggies are low in calories but very high in fiber that makes you full.
8. Let your friends know about your journey
Having your friends as a support group is a comforting idea especially if you find it hard to lose weight. Your friends will also be the people who will stop you if you invite them on an eat-out. This doesn’t mean that you’ll suffer but it’s more of easing the pressure if they want you to join them in an all-you-can-eat buffet.
Friends can also assist and give you advice. It’s best if you have a friend who had experienced the same journey.
9. Surround yourself with like-minded people
Enrol in a weight loss club, befriend weight loss buffs in the gym, or join online forums. Whatever way you find convenient to have people who share the same goal, feel free to do so. These people will be your shoulders to lean on. They will also be great friends in the long run.
10. Don’t forget to rest
Take it easy even for a day in a week. Resting is necessary so your body can recuperate from stressful workout routines and diet. Just remember that you shouldn’t rest on your calorie counting. But the entirety of the physical routine can be skipped in a day. Less hassle, more pounds burned away.
It’s possible to lose weight really fast and without the fuss. Some of these tips sound simple but it will really help you out. Take it one step at a time and stay away from things that stress you. Did these tips help you? Let us know your thoughts!