The status of your metabolism dictates how much weight you can lose in a specific timeframe. It’s like the engine of your system that holds all the bodily functions. If it’s not well-oiled or if there are blockages, expect a slower weight loss no matter what you do. This fact is followed by one question: how to boost your metabolism?
Before we dive into the tips, you have to know that metabolism is divided into two: the anabolism and the catabolism. Anabolism is when the body creates complex compounds out of simple molecules for the system’s use. It requires energy to take place. Whereas in catabolism, the body breaks down compound molecules into small molecules for anabolism to synthesize. This makes the whole process smooth-sailing that is if you have a fast metabolism.
If you notice that your body is quite “slow” in the metabolism department, you can do the following steps to give it a nice “kick”.
1. Detox first
Removing the toxins inside your body is the most effective way of boosting your metabolism. The solid waste on your gut and the free radicals in your bloodstream are the reasons why your internal “engine” is blocked. Taking detox supplements or purging these body pollutants through natural smoothies could be a good move. Fiber-rich ingredients are good options as it’s guaranteed to flush out the solid matter that’s sitting in your tummy for a while.
2. How to boost your metabolism: Pack your meals with protein
Protein has a thermic effect on the body. It is when the body temperature increases together with a 30% improvement in your metabolism. Aside from that, protein makes you feel full longer. Try eating two hard-boiled eggs in the morning and you’ll observe fewer cravings and hunger before the next meal. Such thing is a good choice if you want to lose 40 pounds within 60 days.
3. Do weight lifting and strength training
One thing that you can exploit is the fact that muscles are more metabolically active than fats. Lifting weights and doing short strength training regularly will help you improve muscle mass. It also helps address muscle loss in the process of losing weight. Keep in mind that muscles are fat incinerators in the body. The more amounts you have, the more pounds you can lose.
4. Clock in enough sleep
Lack of sleep gives your metabolism a big let-down. It increases your stress levels that slow down the release of energy. It also makes you lethargic, thus your inability to perform exercise routines or follow meal schedules. Without a doubt, that’s not how to boost your metabolism.
Studies found that lack of sleep is directly connected to obesity. Aside from the failing metabolism, the stress levels will ignite your cravings for high-carb food items.
5. Go for breakfast
Breakfast is the first meal of the day that kick-starts your metabolism. If you fail to eat this, you’re starting the day empty and with low energy. This will also result in binge eating later in the day. It’s best to eat three full meals instead of skipping one. What you should do is to pack every meal with healthy food items that will boost your metabolism and immune system.
6. Switch to virgin oils
Even if you’re trying to lose weight, you still need a dose of healthy fat. You can get this through a small serving of extra virgin olive or coconut oils. This right kind of dietary fat will help you suppress hunger and cravings while maintaining such source of energy on your meals. Another thing is that olive oil has lots of antioxidants that fight diseases.
7. Prefer whole grains
Foods with high fiber content take time for the body to digest. This means that you’re going to feel full longer and your body will burn more energy to process the food you just ate. One of these is whole grains like oatmeal, quinoa, grain bread, and brown rice. Aside from fiber, whole grains have more nutritional value since it’s not processed and stripped off of layers containing important nutrients.
8. How to boost your metabolism: Stand at least three hours a day
Not all of us have the time to work out or go to the gym. Even if you’re busy with work, you can still give your metabolism a boost by standing for at least two to three hours a day. It could be on the bus, train, or during your lunch break. Standing up during the afternoon can burn effortlessly up to 170 calories. It will also reduce the risk of weight gain and muscle degradation.
9. Say no to sweetened drinks
Sweetened drinks are packed with sugars that will increase your glucose supply in the blood that will, in turn, make you gain weight. Regardless if the beverage claims to have “zero calories” or “no sugar”, the sweetener will give your metabolic state a severe blow. It will also increase your appetite which isn’t a good thing if you want to lose 40 pounds.
10. Try oolong tea
Oolong tea is one of the traditional Chinese teas that have enormous amounts of antioxidants that aids digestion and cholesterol levels. One big benefit you’re going to get is the boost of metabolism. Oolong shares some characteristics with green tea including the weight loss-friendly catechins. This compound metabolizes fats, causing you to lose weight.
11. Add some yogurt to your plate
Yogurts have probiotics that promote gut health. It is also packed with calcium and protein as well as metabolism-boosting compounds. You can eat small servings throughout the day during your meals to reap this benefit. Snack with it, if you want.
Thinking of ways on how to boost your metabolism? These 11 easy-to-do tips would surely help you out in the weight loss department. It’s not as taxing as other routines and you’ll only need to tweak your diet and exercise a bit. Do you have more tips to add to this list? Let us know below in the comment section!