One of the hardest decision to make when trying to lose weight is changing one’s diet. It’s a 360-degree turn on your lifestyle especially if you’re planning to be a vegetarian. But here’s the question everyone is asking: can you lose weight by going vegan? I’m sure lots of practitioners will agree that veganism is an effective way of shedding weight. Still, it comes with some challenges.
The first thing is you have to ditch any meat product. That means you can’t eat eggs, poultry, and red meat. For some, this could be a simple thing to do but once you realized what you’re losing, you’re going to be worried.
Meat products are the main source of protein for us humans. Although we can get plant protein, it’s still not enough to sustain the needs of our muscles. Most vegans would take protein supplements to compensate for this.
That’s just one thing that you’ll have to do to lose weight through going vegan. Here are some more that you have to know before jumping into the lifestyle.
1. No alternatives can taste like meat
No matter how much you look for recipes that will make tofu taste like pork, there’s no way it will taste us such. You won’t also have a taste of your favorite meatballs by making soy pops. You have to embrace the fact that the taste of meat would be absent in your life when you turned vegan.
But is it worth it to lose 40 pounds in just two months? It is if you stick to the discipline faithfully.
2. You have to take lots of powder
Can you lose weight by going vegan? Remember that when you remove all meat products on your diet, you’re going to lose lots of nutrient and mineral sources. You have to compensate with protein powders and other supplements. Medical experts have found that those who eat more plant-based protein have lower risk of contracting metabolic diseases. Still, this depends on how your body will react to the change.
3. Carb-rich foods are tricky
It’s easy to think that eating only plant-based food would be the easiest way to be healthy. But don’t forget about carbs. Vegan desserts and bread loaves are culprit as to why many vegans don’t succeed on losing weight. You have to keep in mind that sugar is extracted from plants that makes it a convenient excuse for over-consumption. Naturally-sweetened sodas aren’t exemptions as they are packed with sweeteners that can have as much as 60 calories per scoop.
4. Smoothies are your go-to sip
The good thing about losing weight is that you can take your dose of nutrients not just by eating alone but also through drinking. You can turn your fruits and powders into smoothies that you can down after your workout session. Smoothies are good breakfasts too as it has lots of fiber that will keep you satiated for a longer period of time. Make sure that you won’t sneak with dairy. That’s if you’re wondering if about can you lose weight by going vegan.
5. Keep a close eye on nutrients
The tricky part about going vegan is the amount of nutrients and minerals you’ll tend to lose. The Academy of Nutrition and Dietetics remind aspiring vegans to watch out for some nutrient deficiency risks that they may encounter in the absence of meat products. Looking for alternative is one effective way to ensure that you’re covering essential nutrients like Vitamin B-Complex, Iron, Calcium, Vitamin D, and more. It’s a bit of a task, honestly.
6. Going vegan boosts your metabolism and immune system
Even if you’re going to do some work to ensure that your health isn’t compromised, you’ll reap some immediate benefits. Being vegan means clean eating. It will help you boost your immune system and metabolism, a must if you want to lose weight and exercise without getting sick.
Some reminders before you go…
Something would be missing
As said earlier, there would be a total absence of meat products. Something that’s hard for someone who’s used to devouring greasy foods. Aside from that, you’ll also be missing out on some nutrients. Nevertheless, you can always find ways to have the recommended dietary allowance, say 15 mg of iron each day.
It’s just a matter of planning and mapping your meals every week. Such thing will take a few days to get used to. So can you lose weight by going vegan? Yes.
It’s not as easy as you think it is
Going cold turkey on all meat products at once is a risky move. It’s not easy and it’s not good for your health either. You should know that switching to plant-based protein right away may not be good for your body. Some people experience digestive problems due to their system’s inability to adjust to the new diet.
It’s going to be hard during eat-outs
Going out with your friends would be a dreading moment. As you know there are not many restaurants that have vegan menus and if there is, you have to endure the feeling of indifference. The temptation to cheat on your diet becomes imminent. Even if you succeeded in fighting it back, you’re going to be mentally and emotionally drained to be going out with your friends. Except if they are 100% in support of your new-found lifestyle.
You’re exposed to extreme hunger
Although plant-based foods are highly satiating, you’ll feel extreme hunger on the first days of being vegan. However, some practitioners say that they feel more satiated with fewer cravings when they switched to veganism. In the long run, it’s all about how your body will react to the diet.
So can you lose weight by going vegan? You can if you follow the regimen properly through a gradual shift. Do you have something to add to these points about going vegan? Let us know below in the comment section!