Easy-To-Follow Workout Routines You Can Consider To Lose Weight

Do you have excess 40 pounds that you want to lose? It’s almost impossible to burn your unwanted pounds by simply cutting back on the foods you eat. At some point, you’ll reach a weight loss plateau and you’ll need to utilize other means of fat burning. And that includes a workout routine for losing 40 pounds.

Regardless if you’re hitting the gym or just devising a cardio routine at home, losing weight is possible. It’s just a matter of finding the routine that works for you without taxing your body a lot. The following exercise drills here are fat torches which you are also free to practice.

1. Start with cardio

If you barely have time and resources to sign up for a gym and lose weight, exploit the power of cardio. You can schedule daily running, cycling, or brisk walking. Keeping your heart rate up during exercise means that you’re going to sweat more and you’re burning calories.

If you’re not into going out of your house, you can get yourself a spinning cycle, treadmill, or an elliptical machine. There are a lot of exercise variations you can do on these pieces of equipment. Performing at least an hour of cardio can already burn you a minimum of 300 calories.

2. Strength-train your core

Strength training makes your core solid. When you achieve that, you turn your body into a fat incinerator. Performing strength training will allow you to maximize and target different muscle groups on your body that you rarely use on regular movements. Do you have fat thighs? You should pack more on horizontal muscle stretches than the usual vertical pull. Same logic with the rest of your body.

The easiest way to perform a safe strength training drill is to enroll in a gym or hire a trainer. Remember that strength training shouldn’t be done every day. A schedule of about two to three days a week will do as a workout routine for losing 40 pounds.

a workout routine for losing 40 pounds

3. Circuit training is excellent

If you’re into extreme workouts and your body has the ability to endure it, you should try a circuit training drill. It will require you to perform continuous exercises for about 20 to 30 minutes. You have the freedom to swap the exercises as long as you’re keeping your heart rate up. Like what I said, it will make your heart race so it’s best to consult your doctor if you have a heart condition.

Circuit training targets your core, legs, back, arms, and glutes. It’s a total body workout that only requires a short period to accomplish.

4. Focus on flexibility

Increasing your range of motion is important so you can sustain your physical activities. It will also allow you to explore other workout routines without having sprains. Undergoing flexibility training will help you increase your range of motion while doing a little cardio and burning fats.

Whether you’re in the gym or not, you can utilize exercise bands and medicine balls to give your body a nice stretch. Having someone to watch over you at first would help in preventing injuries. Experts suggest that you perform a short cardio drill before proceeding to a flexibility routine. This is to warm up your muscles as a workout routine for losing 40 pounds.

5. Weightlifting

There’s no doubt that weightlifting is one effective way to burn fats. It stretches your muscles and you have to exert a lot of effort. Doing such a routine will help you improve muscle mass and prevent muscle loss that usually happens during the weight loss process. Studies have found that weight lifting boosts your metabolism and it extends your fat burns even after you’re done exercising.

Doing leg presses and dumbbell lifting will tone your core, thighs, and buttocks. A cable tower is also recommendable as it has a complete stack of weights that you can maximize.

a workout routine for losing 40 pounds

6. Zumba all the way

If you prefer group exercises, you will certainly love joining Zumba classes. It’s like bringing the party to your workout as you’ll get to dance your fats away. An hour of medium-intensity Zumba can burn you a minimum of 350 calories. To make this work out more effective for weight loss, alternate it with strength training a few days a week.

There are Zumba kits that you can purchase if you want to perform this at home. Such setup is better if you’re busy and you can’t attend a time-bounded class. You can also join Zumba forums online to get first-hand tips from experts as a workout routine for losing 40 pounds.


AMRAP is a type of circuit training that only requires you to allow 10-20 minutes per day. All you have to do is pick the exercises that you prefer, about four to five per circuit. A circuit is the half-time of the overall duration of the exercise routine. Once you’re all set, you should perform as many repetitions possible for the combination of exercises.

It shouldn’t be squat jump 10 times then another drill. You should perform it like this: squat jump-push-up-superman, and more exercises that you prefer. After finishing the first circuit, you should perform a 10-second sprint as fast as you can. Cool down for two minutes before doing the second circuit.

8. Exercise DVDs

If you don’t have the time to plan and structure your workout, get yourself exercise DVDs. These kits are complete with routines and drills that you can perform. Such thing can be performed in the comfort of your home and the schedule that suits you. The only downside here is you need to internalize the discipline of fulfilling the routines no matter what.

Have you found a workout routine for losing 40 pounds? All these are effective in burning unwanted weight, and if you have the discipline, you surely can’t go wrong. Do you have something you want to share? Let us know below in the comment section!

Leave a Reply

Easy-To-Follow Workout Routines You Can Consider To Lose Weight

by admin time to read: 4 min